Jason Armour 2500m row
2,500m
Meters
10:14.4
Time
2:02.8
Pace
159
Calories
172
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 118 |
December 04, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,500m | 2:02.8 | 189 | 949 | 24 | 172 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 174 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 168 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 25 | 173 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 24 | 174 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 23 | 172 |
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Workout Graph
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