Jason Armour 2500m row
2,500m
Meters
10:21.2
Time
2:04.2
Pace
160
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 114 |
January 14, 2020 05:36:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.2 | 2,500m | 2:04.2 | 183 | 928 | 24 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 25 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 24 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 24 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 23 |
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2.5K by KREW/LiveRowing