Jason Armour 2500m row
2,500m
Meters
10:20.5
Time
2:04.1
Pace
160
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 115 |
January 17, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.5 | 2,500m | 2:04.1 | 183 | 930 | 24 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 24 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 24 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 24 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 24 |
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2.5K by KREW/LiveRowing