Jason Armour 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
304
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 111 |
January 18, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 21 | 162 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 142 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 23 | 155 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 23 | 161 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 24 | 166 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 22 | 168 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 23 | 169 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 22 | 169 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 21 | 168 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 21 | 169 |
| 2:21.5 | 5,000m | 2:21.5 | 124 | 725 | 15 | 157 |
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Workout Graph
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