Jason Armour 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 111 |
January 12, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 142 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | 123 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 | 134 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 | 146 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 | 153 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 22 | 158 |
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Workout Graph
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