Jason Armour 1000m row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
65
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 112 |
January 11, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 166 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | 147 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 26 | 164 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 26 | 171 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 26 | 176 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 25 | 174 |
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Workout Graph
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