Jason Armour 2:08 row
483m
Meters
2:08.9
Time
2:13.4
Pace
30
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 112 |
January 11, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 483m | 2:13.4 | 147 | 806 | 22 | 147 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 26 | 138 |
| 1:33.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 153 |
| 2:03.4 | 83m | 3:01.3 | 59 | 502 | 12 | 151 |
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