Jason Armour 9:43 row
2,375m
Meters
9:43.9
Time
2:02.9
Pace
153
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 107 |
January 10, 2020 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 2,375m | 2:02.9 | 188 | 948 | 23 | 168 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 154 |
| 4:06.2 | 500m | 2:03.7 | 185 | 936 | 23 | 164 |
| 6:10.9 | 500m | 2:04.7 | 180 | 921 | 23 | 168 |
| 8:13.9 | 500m | 2:03.0 | 188 | 947 | 23 | 174 |
| 9:41.1 | 375m | 1:56.2 | 223 | 1066 | 25 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.