Jason Armour 1000m row
1,000m
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 104 |
January 09, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 167 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 26 | 149 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 26 | 166 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 25 | 170 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 23 | 173 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 25 | 177 |
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Workout Graph
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