Jason Armour 7:03 row
1,761m
Meters
7:03.6
Time
2:00.2
Pace
115
Calories
165
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 106 |
January 08, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,761m | 2:00.2 | 201 | 992 | 24 | 165 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 149 |
| 4:04.5 | 500m | 2:01.9 | 193 | 964 | 25 | 163 |
| 6:06.6 | 500m | 2:02.1 | 192 | 961 | 25 | 169 |
| 7:03.5 | 261m | 1:49.0 | 270 | 1230 | 26 | 179 |
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Workout Graph
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