Jason Armour 4x0:20/0:10r row
398m
Meters
1:20.0
Time
1:40.5
Pace
32
Calories
160
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 479m |
| Overall Time | 2:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 116 |
January 07, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 398m | 1:40.5 | 345 | 1486 | 31 | 160 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 138 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 157 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 171 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 177 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.