Jason Armour 1000m row
1,000
Meters
3:57.9
Time
1:58.9
Pace
65
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 115 |
January 07, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 983 | 65 | 25 | 151 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 13 | 25 | 111 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 26 | 153 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1002 | 13 | 26 | 158 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 25 | 164 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 25 | 169 |
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Workout Graph
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