Jason Armour 3x0:20/0:10r row
293m
Meters
1:00.0
Time
1:42.3
Pace
23
Calories
161
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 349m |
| Overall Time | 1:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 116 |
January 06, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 161 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 148 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 165 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 172 |
| r56m |
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Workout Graph
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