Jason Armour 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
64
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 114 |
January 05, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | 135 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 25 | 146 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 26 | 159 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 25 | 163 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 24 | 166 |
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Workout Graph
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