Jason Armour 1000m row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
64
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 115 |
January 04, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 151 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 26 | 135 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 25 | 149 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 24 | 154 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 25 | 155 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 163 |
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Workout Graph
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