Jason Armour 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
312
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 110 |
January 19, 2020 11:17:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 22 | 157 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 124 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 24 | 146 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 24 | 154 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 23 | 159 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 23 | 161 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 22 | 162 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 22 | 164 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 22 | 170 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 20 | 166 |
| 2:23.4 | 5,000m | 2:23.4 | 119 | 708 | 16 | 166 |
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5K by KREW/LiveRowing