Jason Armour 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
312
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 111 |
January 21, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 23 | 168 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 149 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 160 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 24 | 164 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 24 | 169 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 24 | 172 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 180 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 25 | 181 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 24 | 182 |
| 2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 20 | 167 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 19 | 158 |
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Workout Graph
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