Jason Armour 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 112 |
January 20, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 22 | 159 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 144 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 24 | 154 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 24 | 161 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 24 | 165 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 22 | 163 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 23 | 163 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 21 | 163 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 20 | 165 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 22 | 164 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 18 | 154 |
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Workout Graph
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