Jason Armour 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
312
Calories
171
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 109 |
January 22, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 23 | 171 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 153 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 24 | 164 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 24 | 167 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 24 | 171 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 24 | 175 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 23 | 174 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 22 | 175 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 23 | 177 |
| 2:10.8 | 4,500m | 2:10.8 | 156 | 838 | 21 | 175 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 23 | 179 |
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Workout Graph
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