Jason Armour 213m row
213m
Meters
0:54.9
Time
2:08.8
Pace
13
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 20 |
| Drag Factor | 109 |
January 23, 2020 05:13:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.9 | 213m | 2:08.8 | 164 | 862 | 24 |
| 0:55.0 | 214m | 2:08.6 | 164 | 866 | 22 |
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5K by KREW/LiveRowing