Jason Armour 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 109 |
January 23, 2020 05:35:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 24 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 24 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 24 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 24 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 24 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 23 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 21 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 22 |
| 2:10.1 | 5,000m | 2:10.1 | 159 | 847 | 22 |
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Workout Graph
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5K by KREW/LiveRowing