Jason Armour 6x0:20/0:10r row
612m
Meters
2:00.0
Time
1:38.0
Pace
51
Calories
159
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 725m |
| Overall Time | 3:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 149 |
January 23, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 32 | 159 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 123 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 126 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 174 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 177 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 178 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 179 |
| r113m |
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Workout Graph
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