Jason Armour 1000m row
1,000
Meters
3:55.5
Time
1:57.7
Pace
66
Calories
171
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 111 |
January 24, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 66 | 25 | 171 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 13 | 25 | 156 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 13 | 25 | 169 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 13 | 25 | 173 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 13 | 25 | 176 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1230 | 14 | 26 | 183 |
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Workout Graph
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