Jason Armour 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 117 |
January 24, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 22 | 169 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 155 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 25 | 165 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 23 | 167 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 24 | 173 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 24 | 177 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 182 |
| 2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 20 | 169 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 20 | 169 |
| 2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 20 | 169 |
| 2:10.8 | 5,000m | 2:10.8 | 156 | 838 | 22 | 172 |
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Workout Graph
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