Jason Armour 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
312
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 111 |
January 25, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 23 | 167 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 152 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 24 | 158 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 24 | 164 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 24 | 168 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 23 | 168 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 23 | 171 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 22 | 170 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 22 | 174 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 23 | 175 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 23 | 179 |
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Workout Graph
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