Jason Armour 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
312
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 110 |
January 26, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 893 | 312 | 22 | 169 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 25 | 149 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 24 | 157 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 24 | 165 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 24 | 170 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 897 | 31 | 24 | 173 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 23 | 175 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 22 | 174 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 24 | 181 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 19 | 172 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 21 | 177 |
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Workout Graph
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