Jason Armour 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 106 |
January 27, 2020 05:49:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 908 | 317 | 23 |
| 2:03.2 | 500 | 2:03.2 | 187 | 382 | 13.09 | 24 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 382 | 13.09 | 24 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 375 | 12.93 | 24 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 363 | 12.66 | 24 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 363 | 12.66 | 24 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 326 | 11.78 | 23 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 377 | 12.97 | 24 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 344 | 12.21 | 23 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 346 | 12.26 | 23 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 346 | 12.26 | 23 |
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Workout Graph
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5K by KREW/LiveRowing