Jason Armour 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 113 |
January 28, 2020 05:26:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 23 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 24 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 24 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 24 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 23 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 24 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 23 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 23 |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 22 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 21 |
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Workout Graph
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5K by KREW/LiveRowing