Jason Armour 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 113 |
January 28, 2020 05:26:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 317 | 23 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 13.18 | 24 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 12.97 | 24 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 12.82 | 24 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 12.91 | 24 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 12.36 | 23 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 12.76 | 24 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 12.54 | 23 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 12.4 | 23 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 12.15 | 22 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 11.96 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing