Jason Armour 1000m row
1,000
Meters
3:42.4
Time
1:51.2
Pace
70
Calories
174
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 147 |
January 28, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1133 | 70 | 25 | 174 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 14 | 26 | 159 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1148 | 14 | 25 | 175 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1100 | 14 | 25 | 177 |
| 0:44.0 | 800 | 1:50.0 | 263 | 1145 | 14 | 27 | 181 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 25 | 182 |
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Workout Graph
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