Jason Armour 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 112 |
January 29, 2020 05:26:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 317 | 23 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 13.05 | 24 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 12.91 | 24 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 12.95 | 24 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 12.91 | 24 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 12.4 | 23 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 12.74 | 24 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 12.7 | 24 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 12.46 | 24 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 12.04 | 22 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 11.94 | 22 |
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5K by KREW/LiveRowing