Jason Armour 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
314
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 112 |
January 30, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 23 | 165 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 152 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 24 | 159 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 24 | 163 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 24 | 166 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 24 | 171 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 25 | 173 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 25 | 178 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 24 | 172 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 23 | 165 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 21 | 155 |
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Workout Graph
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