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Jason Armour 10000m row

10,000

Meters

43:29.4

Time

2:10.4

Pace

604

Calories

159

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate22
Stroke Count966
Drag Factor108

January 31, 2020 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:29.4 10,000 2:10.4 158 842 604 22 159
2:07.2 500 2:07.2 170 885 31 24 147
2:06.5 1,000 2:06.5 173 895 31 24 157
2:06.6 1,500 2:06.6 172 893 31 24 160
2:06.4 2,000 2:06.4 173 896 31 24 164
2:11.3 2,500 2:11.3 155 832 30 22 160
2:07.3 3,000 2:07.3 170 883 31 23 126
2:11.0 3,500 2:11.0 156 835 30 22 160
2:09.8 4,000 2:09.8 160 850 30 23 135
2:10.3 4,500 2:10.3 158 844 30 22 165
2:09.0 5,000 2:09.0 163 861 30 23 166
2:12.4 5,500 2:12.4 151 818 30 21 164
2:10.5 6,000 2:10.5 157 841 30 22 169
2:15.0 6,500 2:15.0 142 789 29 20 163
2:12.9 7,000 2:12.9 149 813 30 21 163
2:17.6 7,500 2:17.6 134 762 30 21 163
2:10.1 8,000 2:10.1 159 847 30 22 167
2:12.2 8,500 2:12.2 151 821 30 22 167
2:12.9 9,000 2:12.9 149 813 30 21 158
2:10.0 9,500 2:10.0 159 848 30 23 170
2:10.4 10,000 2:10.4 158 843 30 23 166

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Workout Graph

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