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Jason Armour 10000m row

10,000m

Meters

43:29.4

Time

2:10.4

Pace

604

Calories

159

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate22
Stroke Count966
Drag Factor108

January 31, 2020 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:29.4 10,000m 2:10.4 158 842 22 159
2:07.2 500m 2:07.2 170 885 24 147
2:06.5 1,000m 2:06.5 173 895 24 157
2:06.6 1,500m 2:06.6 172 893 24 160
2:06.4 2,000m 2:06.4 173 896 24 164
2:11.3 2,500m 2:11.3 155 832 22 160
2:07.3 3,000m 2:07.3 170 883 23 126
2:11.0 3,500m 2:11.0 156 835 22 160
2:09.8 4,000m 2:09.8 160 850 23 135
2:10.3 4,500m 2:10.3 158 844 22 165
2:09.0 5,000m 2:09.0 163 861 23 166
2:12.4 5,500m 2:12.4 151 818 21 164
2:10.5 6,000m 2:10.5 157 841 22 169
2:15.0 6,500m 2:15.0 142 789 20 163
2:12.9 7,000m 2:12.9 149 813 21 163
2:17.6 7,500m 2:17.6 134 762 21 163
2:10.1 8,000m 2:10.1 159 847 22 167
2:12.2 8,500m 2:12.2 151 821 22 167
2:12.9 9,000m 2:12.9 149 813 21 158
2:10.0 9,500m 2:10.0 159 848 23 170
2:10.4 10,000m 2:10.4 158 843 23 166

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Workout Graph

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