Sign Up

Jason Armour 10000m row

10,000

Meters

43:29.4

Time

2:10.4

Pace

604

Calories

159

Heart Rate

Average Watts158
Calories Per Hour833
Stroke Rate22
Stroke Count966
Drag Factor108

January 31, 2020 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:29.4 10,000 2:10.4 158 833 604 22 159
2:07.2 500 2:07.2 170 877 31 24 147
2:06.5 1,000 2:06.5 173 882 31 24 157
2:06.6 1,500 2:06.6 172 881 31 24 160
2:06.4 2,000 2:06.4 173 882 31 24 164
2:11.3 2,500 2:11.3 155 822 30 22 160
2:07.3 3,000 2:07.3 170 876 31 23 126
2:11.0 3,500 2:11.0 156 824 30 22 160
2:09.8 4,000 2:09.8 160 832 30 23 135
2:10.3 4,500 2:10.3 158 828 30 22 165
2:09.0 5,000 2:09.0 163 837 30 23 166
2:12.4 5,500 2:12.4 151 815 30 21 164
2:10.5 6,000 2:10.5 157 827 30 22 169
2:15.0 6,500 2:15.0 142 773 29 20 163
2:12.9 7,000 2:12.9 149 812 30 21 163
2:17.6 7,500 2:17.6 134 784 30 21 163
2:10.1 8,000 2:10.1 159 830 30 22 167
2:12.2 8,500 2:12.2 151 816 30 22 167
2:12.9 9,000 2:12.9 149 812 30 21 158
2:10.0 9,500 2:10.0 159 830 30 23 170
2:10.4 10,000 2:10.4 158 828 30 23 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.