Jason Armour 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
313
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 108 |
February 01, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 313 | 23 | 133 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 25 | 148 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 25 | 157 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 32 | 24 | 146 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 32 | 24 | 148 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 31 | 24 | 126 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 32 | 24 | 90 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 31 | 24 | 63 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 31 | 24 | 133 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 30 | 23 | 168 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 814 | 30 | 23 | 155 |
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Workout Graph
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