Jason Armour 1000m row
1,000m
Meters
3:55.9
Time
1:57.9
Pace
66
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 107 |
February 01, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 25 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 23 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 21 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 23 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 21 |
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Workout Graph
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