Jason Armour v21c/1:34r...3 row
622m
Meters
2:21.2
Time
1:53.5
Pace
45
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 680m |
| Overall Time | 5:24.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 106 |
February 02, 2020 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 622m | 1:53.5 | 239 | 1123 | 24 | |
| 1:10.3 | 302m | 1:56.3 | 222 | 1063 | 24 | |
| r: 1:34 | 45m | |||||
| 0:48.1 | 211m | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:29 | 13m | |||||
| 0:22.8 | 110m | 1:43.6 | 314 | 1382 | 26 | |
| r58m |
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Workout Graph
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