Jason Armour 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
314
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 107 |
February 02, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 23 | 121 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 142 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 24 | 91 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 24 | 52 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 24 | 32 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 24 | 45 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 24 | 171 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 24 | 171 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 24 | 170 |
| 2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 24 | 171 |
| 2:11.2 | 5,000m | 2:11.2 | 155 | 833 | 23 | 168 |
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Workout Graph
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