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Jason Armour 10000m row

10,000

Meters

42:59.5

Time

2:08.9

Pace

607

Calories

164

Heart Rate

Average Watts163
Calories Per Hour847
Stroke Rate22
Stroke Count957
Drag Factor103

February 04, 2020 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.5 10,000 2:08.9 163 847 607 22 164
2:03.8 500 2:03.8 184 930 32 24 146
2:04.4 1,000 2:04.4 182 897 31 24 157
2:04.2 1,500 2:04.2 183 927 32 24 163
2:04.7 2,000 2:04.7 180 894 31 24 165
2:05.2 2,500 2:05.2 178 891 31 24 167
2:05.9 3,000 2:05.9 175 886 31 24 170
2:04.7 3,500 2:04.7 180 894 31 24 171
2:05.1 4,000 2:05.1 179 892 31 24 173
2:05.8 4,500 2:05.8 176 887 31 24 173
2:01.3 5,000 2:01.3 196 949 32 25 180
2:08.4 5,500 2:08.4 165 841 30 22 173
2:13.1 6,000 2:13.1 148 784 29 20 171
2:14.4 6,500 2:14.4 144 776 29 19 166
2:10.8 7,000 2:10.8 156 825 30 21 171
2:11.9 7,500 2:11.9 153 818 30 22 170
2:02.7 8,000 2:02.7 189 938 32 23 157
2:18.6 8,500 2:18.6 131 727 28 21 167
2:18.2 9,000 2:18.2 133 755 29 19 161
2:20.5 9,500 2:20.5 126 717 28 19 158
2:15.7 10,000 2:15.7 140 769 29 20 134

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Workout Graph

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