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Jason Armour 10000m row

10,000m

Meters

42:59.5

Time

2:08.9

Pace

607

Calories

164

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate22
Stroke Count957
Drag Factor103

February 04, 2020 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:59.5 10,000m 2:08.9 163 861 22 164
2:03.8 500m 2:03.8 184 934 24 146
2:04.4 1,000m 2:04.4 182 925 24 157
2:04.2 1,500m 2:04.2 183 928 24 163
2:04.7 2,000m 2:04.7 180 921 24 165
2:05.2 2,500m 2:05.2 178 913 24 167
2:05.9 3,000m 2:05.9 175 903 24 170
2:04.7 3,500m 2:04.7 180 921 24 171
2:05.1 4,000m 2:05.1 179 915 24 173
2:05.8 4,500m 2:05.8 176 905 24 173
2:01.3 5,000m 2:01.3 196 974 25 180
2:08.4 5,500m 2:08.4 165 869 22 173
2:13.1 6,000m 2:13.1 148 810 20 171
2:14.4 6,500m 2:14.4 144 796 19 166
2:10.8 7,000m 2:10.8 156 838 21 171
2:11.9 7,500m 2:11.9 153 824 22 170
2:02.7 8,000m 2:02.7 189 952 23 157
2:18.6 8,500m 2:18.6 131 752 21 167
2:18.2 9,000m 2:18.2 133 756 19 161
2:20.5 9,500m 2:20.5 126 734 19 158
2:15.7 10,000m 2:15.7 140 782 20 134

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Workout Graph

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