Jason Armour 4:47 row
1,132m
Meters
4:47.0
Time
2:06.7
Pace
70
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 105 |
February 03, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,132m | 2:06.7 | 172 | 891 | 23 | 149 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 142 |
| 4:10.6 | 500m | 2:04.3 | 182 | 927 | 24 | 153 |
| 4:46.0 | 132m | 2:14.0 | 145 | 799 | 20 | 152 |
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