Jason Armour 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
317
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 111 |
February 06, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 23 | 165 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 152 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 25 | 160 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 26 | 169 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 25 | 171 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 25 | 175 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 25 | 176 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 25 | 182 |
| 2:18.3 | 4,000m | 2:18.3 | 132 | 755 | 20 | 161 |
| 2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 19 | 149 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 19 | 155 |
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Workout Graph
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