Jason Armour 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
314
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 111 |
February 05, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 314 | 23 | 163 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 25 | 149 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 25 | 158 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 24 | 163 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 32 | 25 | 168 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 34 | 26 | 176 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 25 | 171 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 30 | 22 | 165 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 30 | 23 | 163 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 905 | 31 | 24 | 169 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 28 | 21 | 154 |
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Workout Graph
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