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Jason Armour 10000m row

10,000

Meters

42:56.0

Time

2:08.8

Pace

612

Calories

159

Heart Rate

Average Watts164
Calories Per Hour855
Stroke Rate22
Stroke Count969
Drag Factor106

February 07, 2020 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:56.0 10,000 2:08.8 164 855 612 22 159
2:03.7 500 2:03.7 185 931 32 24 146
2:03.7 1,000 2:03.7 185 931 32 24 155
2:03.1 1,500 2:03.1 188 935 32 24 161
2:03.6 2,000 2:03.6 185 932 32 24 166
2:04.2 2,500 2:04.2 183 927 32 24 165
2:05.2 3,000 2:05.2 178 891 31 24 167
2:03.8 3,500 2:03.8 184 930 32 24 146
2:03.0 4,000 2:03.0 188 936 32 24 118
2:03.4 4,500 2:03.4 186 933 32 24 176
2:04.0 5,000 2:04.0 184 929 32 24 179
2:04.8 5,500 2:04.8 180 894 31 24 131
2:11.1 6,000 2:11.1 155 823 30 22 172
2:10.5 6,500 2:10.5 157 827 30 22 169
2:12.1 7,000 2:12.1 152 817 30 21 168
2:13.2 7,500 2:13.2 148 783 29 21 168
2:14.0 8,000 2:14.0 145 779 29 21 167
2:15.9 8,500 2:15.9 139 768 29 20 162
2:15.1 9,000 2:15.1 142 772 29 21 163
2:19.5 9,500 2:19.5 129 722 28 19 157
2:22.0 10,000 2:22.0 122 709 28 19 153

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Workout Graph

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