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Jason Armour 10000m row

10,000m

Meters

42:56.0

Time

2:08.8

Pace

612

Calories

159

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate22
Stroke Count969
Drag Factor106

February 07, 2020 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:56.0 10,000m 2:08.8 164 863 22 159
2:03.7 500m 2:03.7 185 936 24 146
2:03.7 1,000m 2:03.7 185 936 24 155
2:03.1 1,500m 2:03.1 188 945 24 161
2:03.6 2,000m 2:03.6 185 937 24 166
2:04.2 2,500m 2:04.2 183 928 24 165
2:05.2 3,000m 2:05.2 178 913 24 167
2:03.8 3,500m 2:03.8 184 934 24 146
2:03.0 4,000m 2:03.0 188 947 24 118
2:03.4 4,500m 2:03.4 186 941 24 176
2:04.0 5,000m 2:04.0 184 931 24 179
2:04.8 5,500m 2:04.8 180 919 24 131
2:11.1 6,000m 2:11.1 155 834 22 172
2:10.5 6,500m 2:10.5 157 841 22 169
2:12.1 7,000m 2:12.1 152 822 21 168
2:13.2 7,500m 2:13.2 148 809 21 168
2:14.0 8,000m 2:14.0 145 800 21 167
2:15.9 8,500m 2:15.9 139 779 20 162
2:15.1 9,000m 2:15.1 142 788 21 163
2:19.5 9,500m 2:19.5 129 743 19 157
2:22.0 10,000m 2:22.0 122 720 19 153

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Workout Graph

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