Jason Armour 10000m row
10,000m
Meters
42:55.0
Time
2:08.7
Pace
609
Calories
166
Heart Rate
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 22 |
Stroke Count | 978 |
Drag Factor | 107 |
February 08, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:55.0 | 10,000m | 2:08.7 | 164 | 864 | 22 | 166 |
2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 147 |
2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 23 | 150 |
2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 24 | 160 |
2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 24 | 161 |
2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 24 | 169 |
2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 24 | 171 |
2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 24 | 171 |
2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 24 | 174 |
2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 23 | 170 |
2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 23 | 172 |
2:10.5 | 5,500m | 2:10.5 | 157 | 841 | 22 | 171 |
2:06.8 | 6,000m | 2:06.8 | 172 | 890 | 26 | 168 |
2:10.1 | 6,500m | 2:10.1 | 159 | 847 | 23 | 172 |
2:08.1 | 7,000m | 2:08.1 | 167 | 873 | 23 | 173 |
2:09.3 | 7,500m | 2:09.3 | 162 | 857 | 23 | 170 |
2:14.2 | 8,000m | 2:14.2 | 145 | 798 | 21 | 169 |
2:16.2 | 8,500m | 2:16.2 | 139 | 776 | 20 | 164 |
2:11.2 | 9,000m | 2:11.2 | 155 | 833 | 21 | 167 |
2:16.0 | 9,500m | 2:16.0 | 139 | 778 | 20 | 165 |
2:13.9 | 10,000m | 2:13.9 | 146 | 801 | 21 | 167 |
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Workout Graph
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