Jason Armour 10000m row

10,000m

Meters

42:55.0

Time

2:08.7

Pace

609

Calories

166

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate22
Stroke Count978
Drag Factor107

February 08, 2020 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:55.0 10,000m 2:08.7 164 864 22 166
2:05.6 500m 2:05.6 177 907 24 147
2:08.2 1,000m 2:08.2 166 871 23 150
2:06.1 1,500m 2:06.1 175 900 24 160
2:02.7 2,000m 2:02.7 189 952 24 161
2:05.7 2,500m 2:05.7 176 906 24 169
2:04.4 3,000m 2:04.4 182 925 24 171
2:05.7 3,500m 2:05.7 176 906 24 171
2:04.8 4,000m 2:04.8 180 919 24 174
2:07.6 4,500m 2:07.6 168 879 23 170
2:07.9 5,000m 2:07.9 167 875 23 172
2:10.5 5,500m 2:10.5 157 841 22 171
2:06.8 6,000m 2:06.8 172 890 26 168
2:10.1 6,500m 2:10.1 159 847 23 172
2:08.1 7,000m 2:08.1 167 873 23 173
2:09.3 7,500m 2:09.3 162 857 23 170
2:14.2 8,000m 2:14.2 145 798 21 169
2:16.2 8,500m 2:16.2 139 776 20 164
2:11.2 9,000m 2:11.2 155 833 21 167
2:16.0 9,500m 2:16.0 139 778 20 165
2:13.9 10,000m 2:13.9 146 801 21 167

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Workout Graph

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