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Jason Armour 10000m row

10,000

Meters

42:55.0

Time

2:08.7

Pace

609

Calories

166

Heart Rate

Average Watts164
Calories Per Hour851
Stroke Rate22
Stroke Count978
Drag Factor107

February 08, 2020 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.0 10,000 2:08.7 164 851 609 22 166
2:05.6 500 2:05.6 177 888 31 24 147
2:08.2 1,000 2:08.2 166 870 31 23 150
2:06.1 1,500 2:06.1 175 885 31 24 160
2:02.7 2,000 2:02.7 189 938 32 24 161
2:05.7 2,500 2:05.7 176 887 31 24 169
2:04.4 3,000 2:04.4 182 897 31 24 171
2:05.7 3,500 2:05.7 176 887 31 24 171
2:04.8 4,000 2:04.8 180 894 31 24 174
2:07.6 4,500 2:07.6 168 874 31 23 170
2:07.9 5,000 2:07.9 167 872 31 23 172
2:10.5 5,500 2:10.5 157 827 30 22 171
2:06.8 6,000 2:06.8 172 880 31 26 168
2:10.1 6,500 2:10.1 159 830 30 23 172
2:08.1 7,000 2:08.1 167 871 31 23 173
2:09.3 7,500 2:09.3 162 835 30 23 170
2:14.2 8,000 2:14.2 145 777 29 21 169
2:16.2 8,500 2:16.2 139 766 29 20 164
2:11.2 9,000 2:11.2 155 823 30 21 167
2:16.0 9,500 2:16.0 139 767 29 20 165
2:13.9 10,000 2:13.9 146 779 29 21 167

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Workout Graph

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