Jason Armour 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
313
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 104 |
February 09, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 901 | 313 | 23 | 164 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 24 | 146 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 25 | 156 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 25 | 163 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 24 | 166 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 24 | 169 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 24 | 167 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 24 | 169 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 24 | 173 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 23 | 171 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 23 | 168 |
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Workout Graph
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