Jason Armour 5000m row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 107 |
February 11, 2020 05:02:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 24 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 24 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 24 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 24 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 24 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 24 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 24 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 24 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 25 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing