Jason Armour 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 107 |
February 11, 2020 05:02:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 919 | 319 | 24 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 13.09 | 24 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 13.22 | 24 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 13.2 | 24 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 13.22 | 24 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 12.91 | 24 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 12.99 | 24 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 12.82 | 24 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 12.54 | 24 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 13.55 | 25 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 761 | 10.48 | 22 |
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5K by KREW/LiveRowing