Jason Armour 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 106 |
February 10, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 317 | 24 | 112 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 25 | 143 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 25 | 116 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 25 | 92 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 32 | 25 | 57 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 25 | 46 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 33 | 25 | 33 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 30 | 23 | 166 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 30 | 23 | 154 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 32 | 24 | 170 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 720 | 28 | 21 | 148 |
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Workout Graph
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