Jason Armour 0:11 row
12m
Meters
0:11.5
Time
7:59.1
Pace
0
Calories
78
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 11 |
| Stroke Count | 2 |
| Drag Factor | 108 |
February 10, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:11.5 | 12m | 7:59.1 | 3 | 310 | 11 | 78 |
| 0:10.5 | 12m | 7:17.5 | 4 | 314 | 11 | 78 |
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Workout Graph
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