Jason Armour 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
315
Calories
108
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 106 |
February 12, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | 108 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 144 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 25 | 142 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 25 | 161 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 25 | 164 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 27 | 138 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 25 | 91 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 23 | 85 |
| 2:11.6 | 4,000m | 2:11.6 | 154 | 828 | 23 | 69 |
| 2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 23 | 51 |
| 2:13.4 | 5,000m | 2:13.4 | 147 | 807 | 22 | 42 |
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Workout Graph
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