Jason Armour v21c/1:18r...3 row
609m
Meters
2:16.0
Time
1:51.6
Pace
45
Calories
162
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 623m |
| Overall Time | 4:39.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 107 |
February 11, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.0 | 609m | 1:51.6 | 251 | 1165 | 24 | 162 | |
| 1:06.1 | 291m | 1:53.5 | 239 | 1122 | 25 | 149 | |
| r: 1:18 | 3m | ||||||
| 0:44.9 | 202m | 1:51.1 | 255 | 1177 | 24 | 168 | |
| r: 1:05 | 11m | ||||||
| 0:25.1 | 117m | 1:47.2 | 284 | 1276 | 26 | 170 | |
| r14m |
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Workout Graph
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