Jason Armour 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 109 |
February 13, 2020 05:48:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 927 | 321 | 23 |
| 2:01.8 | 500 | 2:01.8 | 194 | 396 | 13.4 | 25 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 391 | 13.29 | 25 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 397 | 13.44 | 25 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 406 | 13.64 | 25 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 400 | 13.49 | 25 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 386 | 13.18 | 24 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 363 | 12.66 | 24 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 450 | 14.59 | 26 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 286 | 10.79 | 20 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 271 | 10.42 | 19 |
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Workout Graph
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5K by KREW/LiveRowing