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Jason Armour 5000m row

5,000

Meters

20:46.8

Time

2:04.6

Pace

320

Calories

156

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate23
Stroke Count486
Drag Factor114

February 14, 2020 05:38:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5K by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.8 5,000 2:04.6 181 921 23 156
2:01.8 500 2:01.8 194 966 25 130
2:01.1 1,000 2:01.1 197 978 25 151
2:01.8 1,500 2:01.8 194 966 25 157
2:02.1 2,000 2:02.1 192 961 25 161
2:00.9 2,500 2:00.9 198 981 25 164
1:56.2 3,000 1:56.2 223 1067 26 168
2:07.3 3,500 2:07.3 170 883 23 164
2:09.2 4,000 2:09.2 162 858 21 167
2:14.8 4,500 2:14.8 143 791 19 153
2:11.6 5,000 2:11.6 154 828 21 153

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Workout Graph

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